Do dehydrated vegetables become fatter when eaten as snacks

Many people want to lose weight and satisfy their appetite, so they choose some dehydrated vegetables or fruits as snacks during the weight loss period. However, although these foods retain the rich nutrients of vegetables and fruits, their calories are actually relatively high, and long-term use can still lead to weight gain.

Will dehydrated vegetable snacks gain weight

People believe that dried fruits and vegetables are made from vegetables and fruits, which is reassuring. In fact, they often can't put them down after eating. However, the analysis results show that every 100 grams of banana slices contain 30.9 grams of fat, which is nearly 8 times the fat content of beef. In addition, bananas themselves have a high sugar content, and before you know it, the calories from a few bowls of rice will enter your stomach. Actually, everyone doesn't know that so-called dried fruits and vegetables need to be fried, so the calories and fat are not low. Some may be high in salt for a good taste, which may not achieve the desired weight loss effect.

Dehydrated vegetables

The production process of dried vegetables and fruits is special, retaining most of the nutritional components of fruits and vegetables, claiming to be rich in nutrients. Nutritionists believe that these foods use different techniques, most of which have high calories, and long-term consumption can cause obesity and be detrimental to health. During the search process of making dried vegetables and fruits, edible salt and vegetable oil were added, resulting in high calorie content and not suitable for weight loss individuals. During the purchase process, attention should be paid to the dehydration method of dried vegetables and fruits. If it is dried, nutrients and moisture will be greatly lost. If it is made using vacuum dehydration technology, the original nutrients can be retained. If the formula is clearly marked with additives, it is recommended not to purchase as much as possible.

Do you want to lose weight by eating dried vegetable snacks

Eating snacks made from vegetables and fruits does not have a weight loss effect, but may also lead to weight gain. If you want to lose weight, you should still eat fresh vegetables and fruits honestly.

Dehydrated vegetables and fruits are fragrant, crispy, and sweet. People also believe that they are made from natural vegetables and fruits dehydrated, which is nutritious and healthy, so they often cannot put them down once eaten. However, the analysis results show that every 100 grams of banana slices contain 30.9 grams of fat, which is nearly 8 times the fat content of beef! In addition, banana slices have a sugar content of 60%, so there are 528 kcal of calories in 100 grams, which is equivalent to more than 4 bowls of rice! Experts explain that the dehydration process of these dried vegetables and fruits requires frying, and it is not surprising that they contain a large amount of fat. The hidden fat behind banana slices are vegetable slices and apple slices, with vegetable slices also having a high salt content.

Emily Rubin, a registered nutritionist in the United States, said, "If you choose vegetable chips instead of potato chips just because the word 'vegetable' looks healthier, you are deceiving yourself. This is because the ingredient list for vegetable strips includes potatoes (cornstarch) and oil, so the ingredients in vegetable strips and potato chips are the same, which can be said to be the same food. The so-called vegetable strips are often synthesized through multiple processes such as dehydration and drying. Additives may also be added during the production process, which can be eaten as a snack occasionally, but regular consumption is not recommended.