What are the differences between dehydrated sweet potatoes and purple potatoes

Dehydrated sweet potatoes are made by dehydrating sweet potatoes. However, besides sweet potatoes, there are also purple potatoes on the market now. So, what is the difference between these two types?

Generally speaking, sweet potatoes and purple potatoes are sweet potato foods that can promote digestion, alleviate constipation, and prevent excess sugar from being converted into fat in the body, which is very helpful for weight loss.

Sweet potatoes, also known as "sweet potatoes" in the north, are not only rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals, but also serve as "longevity foods" Reputation. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Sweet potato is good for the heart. Eating sweet potato also has anti diabetes effect. Sweet potato has been regarded by nutritionists as a kind of food with balanced nutrition and both medicine and food. Its calories are only one-third of the calories generated by the same weight of rice, and it contains almost no fat or cholesterol. Eating sweet potatoes regularly is beneficial to human health and has certain weight loss effects. The sugar content reaches 15% -20%, so sweet potatoes will taste very sweet and soft.

Purple potatoes, also known as black potatoes, have purple to deep purple flesh. In addition to the nutritional components of ordinary sweet potatoes, purple potatoes are also rich in selenium and anthocyanins. These substances, when absorbed by the human body, not only can resist fatigue and aging, but also improve the body's immune system and prevent cell cancer. Regular consumption can play a good role in cancer prevention and treatment. Purple potato is a low calorie ingredient with particularly low fat and cholesterol content. It also contains a large amount of dietary fiber, which increases people's satiety and reduces the body's intake of other foods. Eating purple potato in daily life can also prevent sugar particles from being converted into fat in the body, reduce the accumulation of fat in the body, and thus play an important role in weight loss and slimming. And it also comes with a creamy aroma, which is very popular among many people.